| 1. | What did those lucky children who had a tv watch
你知道那些拥有电视的幸运小孩都看些什麽吗？ |
| 2. | Studies have shown that excessive tv watching is linked to difficulty in sleeping , behavioural problems and increased obesity in children
调查显示，看电视过多会让孩子出现睡眠不良和运动量少等问题。 |
| 3. | Eliminate or strictly limit tv watching and replace with activity oriented things which involve the child rather than his / her being a passive observer
不要或严格限制孩子看电视，预备一些能让孩子积极参与的活动，而不把孩子变成被动的观看者。 |
| 4. | For example , a recent study published in the journal of the american medical association found a direct link between number of hours of tv watching and type 2 diabetes in middle - aged women
型糖尿病还与静坐式或不活动的生活方式密切相关。例如，最近发表于美国医学会杂志 |
| 5. | Notably , suganuma said , " internet use affected self - perceived insufficient sleep more than tv watching . . . not only in younger internet users but also in middle - aged or aged internet users .
菅沼特别指出， “无论是年轻网民还是中老年网民，上网比看电视更会让他们感觉睡眠不足。 ” |
| 6. | Children who watched two or more hours of tv a day at 30 - 33 months old but had reduced tv watching by the time they were 5 ? had no significant social or behavioral problems
那些每天观看两个或两个多个小时的电视的30 - 33个月大时儿童，但他们在5岁半时看电视的时间却减少了，也没有明显的社会问题或者行为问题。 |
| 7. | Health tip : monitor your child s tv watching too much time in front of the tv can lead to aggressive behavior and a tendency to engage in risky , unhealthy activities , the american academy of pediatrics says
美国儿科研究院aap的专家近日表示，孩子长时间看电视会导致他们产生攻击行为和参加那些既高度危险又不利于身体健康的活动。 |
| 8. | The survey looks at 16 different categories , such as how well city residents fare in nutrition , exercise and sports participation , and to what extent they embrace poor health choices , such as smoking , drinking and excessive tv watching
这项健康调查从16个相关方面提出了一系列问题，包括城市居民在营养锻炼和参加体育活动等方面的情况，他们都有哪些不良生活习惯，例如吸烟酗酒和看电视时间过长等及其程度的轻重。 |
| 9. | Parents should set rules around tv watching , including limiting time to no more than one hour or two hours each day , and never while doing homework . carefully choose shows that your child is allowed to watch , and watch the shows with your child when you can
据美国“每日健康新闻”网站12月18日报道，为人父母应当在孩子如何看电视这个问题上做出明确的规定，如每天总的观看时间不能超过两个小时，在任何情况下都不允许其边写作业边看电视。 |
| 10. | Previous studies have linked the sedentary habit of tv watching among children to obesity and diabetes , and another study in the same journal cited the poor nutritional content of the overwhelming majority of food products advertised on the top - rated us . children ' s television shows
此前有研究表明，儿童看电视所养成的久坐习惯会导致肥胖或糖尿病，该期刊中的另一项研究指出，美国收视率最高的儿童电视节目中广告的绝大多数食品营养价值都很低。 |
